Like I mentioned in a previous post I am a personal trainer and got married last July 💍💒
I wanted to have more defined deltoids (shoulders) and no arm fat jiggle! Here are a couple moves I recommend for sculpting your shoulders! 💪💪💪
Whatever your reason try these moves to shape up your shoulders!
Top: Front Raises Middle: Lateral Raises Bottom: Reverse Fly
But my smart husband helped me out by blocking my arm for the kiss! Definitely a keeper! 👌👌
Remember to check with your doctor before beginning any exercise program.