At home shoulders and abs

Moves to try! Here are some great moves you can do at home!

Bird Dog: Keep your core tight and chin up on the dog plank with alternating opposite leg and hand extensions.  You’ll feel this full body move works great for targeting those shoulders and core and even those glutes! 👍👍👍👌

The forearm plank to down dog is a great core move and gets your shoulders burning. Remember to squeeze your core as you press up hold for 3 counts then back down.  👊👊

Enjoy!

image

image

Wedding Shoulders

Like I mentioned in a previous post I am a personal trainer and  got married last July  💍💒

I wanted to have more defined deltoids (shoulders) and no arm fat jiggle! Here are a couple moves I recommend for sculpting your shoulders! 💪💪💪

Whatever your reason try these moves to shape up your shoulders!

Top: Front Raises Middle: Lateral Raises Bottom: Reverse Fly

7s

image

But my smart husband helped me out by blocking my arm for the kiss! Definitely a keeper! 👌👌

image

Good luck! And check out our wedding photographer , makeup artist, and hair stylist

Remember to check with your doctor before beginning any exercise program.

Strong sexy legs!

I love squats and heavy lifting for lower body but sometimes isolating muscles gets you a burn like nothing else!

Here are two leg exercises I did in n preparation for my wedding.

Focus on squeezing planted leg and keep the moving leg foot flexed and controlled throughout the move.

Try doing 10x 4 sets each leg. 

image

image

Please be careful! Try these moves on the floor before standing on the bosu ball. 
Remember to pin and share with your friends and workout partner!

*By doing these exercising you are assuming all risk and acknowledge you are in good physical condition for physical activity.

Wedding shoulders

Here are some moves I did to get a more defined shoulder! I was so worried of having fat arm in pictures! 🙈🙈😯

These moves a few times a week for a month and I bet you’ll see the results your looking for! 💍 💍 💍 💍💍💍💍

7s:
front raise
lateral raise
standing rev fly

Start with light weight 5 lbs dbs do 7 reps of each move for 4 sets
image

Remember to check with your doctor before performing any exercises!

Yes, I do

I got married in July and like most women wanted to make sure everything looked perfect.  I take a lot of pride in my physique because I work and have worked really hard to stay in shape over the years. I played sports in high school and I stay really active in college. It was post college I really began to learn more and more about fitness. The time was right when I moved to Texas to take a personal training course so it was about 5 months after I got my certification I got engaged and about 6 months after that, the big day. My personal motto is if you stay in shape you’ll never need to “get” into shape. I like to keep active so I don’t have to do any crazy diets or 2-a-days to get bikini ready, class reunion ready or in this case wedding ready.

I did want to target certain areas, mainly my arms and back. I’ll post some of my wedding workouts and moves I found most effective!

Check back for wedding workouts plus anything and everything fitness.

image

Photo: Ian Sbalcio