Wedding shoulders

Here are some moves I did to get a more defined shoulder! I was so worried of having fat arm in pictures! 🙈🙈😯

These moves a few times a week for a month and I bet you’ll see the results your looking for! 💍 💍 💍 💍💍💍💍

7s:
front raise
lateral raise
standing rev fly

Start with light weight 5 lbs dbs do 7 reps of each move for 4 sets
image

Remember to check with your doctor before performing any exercises!

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