Wedding Shoulders

Like I mentioned in a previous post I am a personal trainer andΒ  got married last JulyΒ  πŸ’πŸ’’

I wanted to have more defined deltoids (shoulders) and no arm fat jiggle! Here are a couple moves I recommend for sculpting your shoulders! πŸ’ͺπŸ’ͺπŸ’ͺ

Whatever your reason try these moves to shape up your shoulders!

Top: Front Raises Middle: Lateral Raises Bottom: Reverse Fly

7s

image

But my smart husband helped me out by blocking my arm for the kiss! Definitely a keeper! πŸ‘ŒπŸ‘Œ

image

Good luck! And check out our wedding photographer , makeup artist, and hair stylist

Remember to check with your doctor before beginning any exercise program.

Family Fun for a Good Cause!

ImageJoin us on Saturday, November 1, 9:00 a.m. at Bluemont Park located at 329 N. Manchester St. Arlington, VA 22203 for a Family Fun Run and Dog Walk all to support Paws2Care. The organization helps children battling cancer, children with special needs and children of wounded warriors.

Beamer the Therapy Dog is on the Nationally Certified Pet Partners Therapy Team. He visits children in hospitals offering some fun and laughs! Come out and support this wonderful cause and get your whole family moving! It’s a win win! Don’t miss it!

CLICK HERE to Register today!!

 

Here is Beamer with some of his friends!

ImageImageImageImage