There are many variations of bicep curls from dumb bells, barbells, resistance bands and of course cables! I like to change up my machines to target the muscles in a slightly different way. Today’s move is done on cable machine with the rope attachment. Now there are even more ways to change up a standard bicep curl on a cable machine by altering the grip and/or the attachment. The rope adds some isolation that I like because it’s not stable and when you get the the top of the move you can get an extra squeeze as you separate the two ends. Try doing this move for 10-15 reps with 4 sets. Don’t let the weights just drop out at the end, go slow and controlled throughout the move!
Moves to try! Here are some great moves you can do at home!
Bird Dog: Keep your core tight and chin up on the dog plank with alternating opposite leg and hand extensions. You’ll feel this full body move works great for targeting those shoulders and core and even those glutes! 👍👍👍👌
The forearm plank to down dog is a great core move and gets your shoulders burning. Remember to squeeze your core as you press up hold for 3 counts then back down. 👊👊
Like I mentioned in a previous post I am a personal trainer and got married last July 💍💒
I wanted to have more defined deltoids (shoulders) and no arm fat jiggle! Here are a couple moves I recommend for sculpting your shoulders! 💪💪💪
Whatever your reason try these moves to shape up your shoulders!
Top: Front Raises Middle: Lateral Raises Bottom: Reverse Fly
But my smart husband helped me out by blocking my arm for the kiss! Definitely a keeper! 👌👌
Remember to check with your doctor before beginning any exercise program.