Tag: health

Try something new

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We all get into a routine or pick exercises we like but the way to results is to push yourself to a new limit! 👊
Many gyms offer all sorts of classes, no harm in trying one out. You may find a new passion! If you don’t like it, try a different one. ✔✔ Whether it’s yoga,  pilates,  kick boxing or a spin class the variation will target your muscles in a different way. 💪💪💪
I did my first spin class today and it was tough🔥🔥🔥.  Am I gonna go back?  Definitely. I’ll try to improve and get better each time.  Don’t think you’ll be a pro right away, work into the class and I bet you’ll see the results in your body and the way you feel!

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Don’t be fast and cheap!

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Here’s just a little reminder that food is fuel for your body!  Be kind to your body and fuel it with good nutritious things.  You’ll feel better and over time crave healthier options over something fast and cheap.  You are what you eat, right?  So be healthy not fast and cheap :):)

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Yes, I do

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I got married in July and like most women wanted to make sure everything looked perfect.  I take a lot of pride in my physique because I work and have worked really hard to stay in shape over the years. I played sports in high school and I stay really active in college. It was post college I really began to learn more and more about fitness. The time was right when I moved to Texas to take a personal training course so it was about 5 months after I got my certification I got engaged and about 6 months after that, the big day. My personal motto is if you stay in shape you’ll never need to “get” into shape. I like to keep active so I don’t have to do any crazy diets or 2-a-days to get bikini ready, class reunion ready or in this case wedding ready.

I did want to target certain areas, mainly my arms and back. I’ll post some of my wedding workouts and moves I found most effective!

Check back for wedding workouts plus anything and everything fitness.

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Photo: Ian Sbalcio

Sunday BUNSday

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Happy Sunday!  If you can’t make it into the gym today don’t worry, I got you!

3-5 rounds of this booty blasting routine will keep you on track and best part, it will take at MOST 35 minutes of your day! Get everyone involved family, friends and neighbors!

Pin,  share,  tag your friends and tackle this Sunday BUNSday workout!

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Moment of clarity

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With the ALS ice bucket challenge taking over all forms of social media it wasn’t until I saw the Pete Frates feature on SportsCenter that the severity of the disease hit me. Then it got me thinking, so many able, young people are obese and do not take advantage of their ability to go for a walk, run, or swim. People with ALS, rapidly lose the ability to do basic every day functions like sitting up, talking, even feeding themselves. Seeing people in this condition makes me so glad the ice bucket challenge happened to raise awareness of those suffering from the disease but also to remind those of us that are healthy and fully able to be active and take care of our bodies, to do so.

Not exercising, drinking alcohol and poor eating habits are poisonous to the body, very slowly weakening the immune system, stiffening joints and inhibiting many from doing daily tasks; taking a perfectly able body and destroying it from the inside out.

Take time to donate to ALS or any disease close to your heart,  but also reflect on how blessed you are to have a body that hasn’t failed you. Don’t be the one to fail it.

 

 

nourishyourbody

Mexican Fish n’ Chips

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Try this for dinner!

I saw this recipe on some cooking show and decided to give a try with a few healthy modifiers! It turned out to be super easy and delicious!

Ingredients:
Cod (or any white fish)
2 Tomatoes
1/2 Onion
Pepper (whichever kind you like)
1 Garlic clove
Corn
Lemon juice
Lime juice
Salt and pepper
Drizzle of Extra Virgin Olive Oil (or Coconut Oil)
Cheese (of your choice)
Good handful of cilantro
Tortilla Chips (I used Simply Balanced organic tortilla chips)

Process:

  1. PreHeat oven to 350 degrees
  2. Place  2 pieces of thawed cod on a pan with foil; season with olive oil, lemon juice, lime juice, salt and pepper.
  3. Place pan in oven for 25 minutes
  4. In a food processor or blender – add tomatoes, onion, little olive oil, garlic, pepper of choice, chopped cilantro, salt, pepper, lime juice and lemon juice. MIX – once mixed add corn stir.
    ********You could substitute this ENTIRE step and use your favorite salsa!
  5. After 25 minutes remove cod from oven and top with salsa mixture or your favorite kind of salsa.
  6. Top that with tortilla chips
  7. Top that with your favorite kind of cheese ( I used part skim mozzarella)
  8. Put back into oven for 6-8 minutes until the cheese is melted chips are browned on corners.
  9. ALL DONE!!

This is filling enough as is but if you want a side try eating this with brown rice with black beans!

ENJOY!
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Kale Health Benefits

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In the previous post Snack time: Kale Chips I gave step by step directions on how to make, a personal favorite of mine, kale chips. I came across this article about the many healthy benefits kale has and figured I’d pass it on! #eatkale

10 health benefits of kale from http://www.mindbodygreen.com

 

1. Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below.

2. Kale is high in iron. Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.
3. Kale is high in Vitamin K. Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and the prevention of blood clotting. Also increased levels of vitamin K can help people suffering from Alzheimer’s disease.
4. Kale is filled with powerful antioxidants. Antioxidants, such as carotenoids and flavonoids help protect against various cancers.
5. Kale is a great anti-inflammatory food. One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders.
6. Kale is great for cardiovascular support. Eating more kale can help lower cholesterol levels
 
7. Kale is high in Vitamin A.Vitamin A is great for your vision, your skin as well as helping to prevent lung and oral cavity cancers.
8. Kale is high in Vitamin C. This is very helpful for your immune system, your metabolism and your hydration.
9. Kale is high in calcium. Per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism. Vitamin C is also helpful to maintain cartilage and joint flexibility
10. Kale is a great detox food. Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy.
For this article and more on healthy living visit: http://www.mindbodygreen.com/

Blueberry Vanilla Smoothie

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Blueberries are FULL of antioxidants which are essential to a healthy body!  Blueberries are good for your cardiovascular health, brain health and can help lower cholesterol. After a workout blueberries give your body want it needs to replenish all the essential nutrients you burned during your workout.

This shake is light but filling and not to mention DELICIOUS! You can leave out the protein and give this to your kids as a healthy dessert or snack!

It’s super easy  to make!

Blueberrysmoothie

Pin the recipe and share it! Hope you enjoy this and much as I do!

What are some of your favorite smoothies? Leave it in the comments!

Family Fun for a Good Cause!

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ImageJoin us on Saturday, November 1, 9:00 a.m. at Bluemont Park located at 329 N. Manchester St. Arlington, VA 22203 for a Family Fun Run and Dog Walk all to support Paws2Care. The organization helps children battling cancer, children with special needs and children of wounded warriors.

Beamer the Therapy Dog is on the Nationally Certified Pet Partners Therapy Team. He visits children in hospitals offering some fun and laughs! Come out and support this wonderful cause and get your whole family moving! It’s a win win! Don’t miss it!

CLICK HERE to Register today!!

 

Here is Beamer with some of his friends!

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