Take your fitness goals to work!

A healthy lifestyle is more fun with friends! Try to get a group a work to walk during lunch or a group gym session after work instead of happy hour!

Why not make it a challenge? Try to start a weight loss challenge at work and you can hold each other accountable! Nothing like some friendly competition!

Your healthy lifestyle and habits will spread throughout your office and help everyone in the long run!

And remember to have fun!

For more ideas visit on getting a challenge started at work: Click Here

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