Tuesday challenge coming your way!
Kinda like this idea so let’s keep it rolling all year!
Comment your time in the comments or tag me in IG and then tag someone to challenge! 2021 we are getting better together! #accountability
5 rounds of 5 reps each
5 hand pushups
5 sit ups
5 squat jumps
5 burpee (pop tart no chest to ground)
5 jacks
A healthy lifestyle is more fun with friends! Try to get a group a work to walk during lunch or a group gym session after work instead of happy hour!
Why not make it a challenge? Try to start a weight loss challenge at work and you can hold each other accountable! Nothing like some friendly competition!
Your healthy lifestyle and habits will spread throughout your office and help everyone in the long run!
And remember to have fun!
For more ideas visit on getting a challenge started at work: Click Here
maketimeforfit 