Tuesday Technique: Crunches on Stability Ball

Some people think crunches are the easiest move and dont really think about their form — NEWS FLASH —that’s very very WRONG!

Lots of things are working during a crunch and form very important to prevent the risk of injury!
Below is how to properly do a crunch. This same technique applies when doing crunches on a mat! It is IMPORTANT to keep your small back pressed into the ball (or floor) to prevent strain.  Also, don’t pull your neck, your finger tips should just be there to keep your head in line and off of your chest.

Happy Crunching!