I found this online somewhere and love the message. You can be the smartest or the hardest worker but the number one thing you need to be successful is your attitude! 🙌🙌
If you believe in yourself and whatever you are trying to do – nothing can stop you! 👊👏
So no more negative or discouraging thoughts🙈🙉🙊change your attitude💃💃 and change your outcome!😎😎
We all get into a routine or pick exercises we like but the way to results is to push yourself to a new limit! 👊
Many gyms offer all sorts of classes, no harm in trying one out. You may find a new passion! If you don’t like it, try a different one. ✔✔ Whether it’s yoga, pilates, kick boxing or a spin class the variation will target your muscles in a different way. 💪💪💪
I did my first spin class today and it was tough🔥🔥🔥. Am I gonna go back? Definitely. I’ll try to improve and get better each time. Don’t think you’ll be a pro right away, work into the class and I bet you’ll see the results in your body and the way you feel!
Happy Sunday! If you can’t make it into the gym today don’t worry, I got you!
3-5 rounds of this booty blasting routine will keep you on track and best part, it will take at MOST 35 minutes of your day! Get everyone involved family, friends and neighbors!
Pin, share, tag your friends and tackle this Sunday BUNSday workout!
A healthy lifestyle is more fun with friends! Try to get a group a work to walk during lunch or a group gym session after work instead of happy hour!
Why not make it a challenge? Try to start a weight loss challenge at work and you can hold each other accountable! Nothing like some friendly competition!
Your healthy lifestyle and habits will spread throughout your office and help everyone in the long run!
And remember to have fun!
For more ideas visit on getting a challenge started at work: Click Here
Join us on Saturday, November 1, 9:00 a.m. at Bluemont Park located at 329 N. Manchester St. Arlington, VA 22203 for a Family Fun Run and Dog Walk all to support Paws2Care. The organization helps children battling cancer, children with special needs and children of wounded warriors.
Beamer the Therapy Dog is on the Nationally Certified Pet Partners Therapy Team. He visits children in hospitals offering some fun and laughs! Come out and support this wonderful cause and get your whole family moving! It’s a win win! Don’t miss it!
CLICK HERE to Register today!!
Here is Beamer with some of his friends!
I first found these on Healthy Fitness Meals on Instagram. After making them a few times, I modified them and I really am pleased with this recipe. It is an all natural treat! It satisfies your sweet craving without the guilt!
A great “on the go” snack! Store them in the refrigerator! ENJOY!
Pin and share!
Add this challenge to the beginning or end of your workout for an extra cardio boost! Just 10 minutes! We’re capable of doing so many things if we just let ourselves do it! Don’t stand in your own way! Make it happen!
Happy stepping!
This quote is applicable in many facets of life and we can easily correlate it to the fitness world. If you surround yourself with people that have similar attitudes and views on healthy and active living you are more likely to succeed in achieving your fitness goals. If you prioritize spending time with people who aren’t committed to the gym, eat fast food, and regularly invite you to happy hour then your progress will remain limited. Â It is much easier to live an active lifestyle with people that call you up for that morning run or have found a new quinoa recipe that they want to try with you.
Help yourself succeed by preventing the outside temptations and replacing them with positive ones!
maketimeforfit 