How is your New Year’s resolution going?

So it’s February 1st.
Shockingly if you look at this graph from you’ll see more than 36% of those with New Year’s resolutions have already given up!


Are you one of those people in the 36%? I’m not here to patronize just here to remind you that, there’s still time.
 It doesn’t have to be December 31st for you to set new goals.  That’s all a resolution is really, just a goal. 

Here are some ways to get back to achieving your goals!

Be Specific
Setting a big picture goal is great but having multiple big goals can be a daunting task. 

♢Instead of “I want to lose weight” try “I’m going to cut out fast food and candy.”

♢Instead of “I want to read more” try “I’m going to read this book in February,  this book in March.”

Narrowing down your goals makes them manageable.

Be Positive
Often times when we fail we are over come with guilt and fear that we aren’t good enough. Stop beating yourself up so much! Not sure where I hear it or read this quote but I wholehearted agree with it!

One positive thought in the morning can change your whole day

Many things that cause us pain, stress and anxiety in life are simply based on our reaction to them. It’s not the end of the world if you make a mistake – it’s how you deal with that mistake that makes all the difference.

Keep your head up and keep working to your resolutions – Happy February 1st!

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