Don’t forget about yourself!

There are so many distractions in our lives from kids to work to family events.   You can’t be your best if you don’t make time to stay healthy.  Only about 30 percent of adult Americans report they get regular physical activity during their leisure time.*
According to the American Heart Association exercising only 30 minutes a day, 5 days week can help prevent chronic disease, lower cholesterol, lower blood pressure and prevent weight gain. 
So take this as a friendly reminder, whether it’s while your kids are at practice,  waking up an hour earlier or going a walk after dinner, make yourself a priority so you can be your best the other 23.5 hours in the day!

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*Reference

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