MakeTimeForFit – January Fitness

Here’s a great way to keep track of your health and fitness goals to kick off the New Year!

Each day add the challenge to whatever you were planning to do for the day. These challenges, either a workout or nutrition challenge, will keep you accountable throughout the month. Soon you’ll form healthy habits that align with your goals which will lead to results!

Once you complete each challenge post a picture on instagram, twitter or Facebook and tag me @maketimeforfit with #maketimeforfit. I’ll add your name to pot each time and raffle off a MakeTimeForFit T-Shirt at the end of the month. The more you stick with it and post the more chances you have to win!

Happy New Year!

DOWNLOADABLE LINK: JANUARYFITNESS

MTFF_JanuaryFitness

 

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Try something new

We all get into a routine or pick exercises we like but the way to results is to push yourself to a new limit! 👊
Many gyms offer all sorts of classes, no harm in trying one out. You may find a new passion! If you don’t like it, try a different one. ✔✔ Whether it’s yoga,  pilates,  kick boxing or a spin class the variation will target your muscles in a different way. 💪💪💪
I did my first spin class today and it was tough🔥🔥🔥.  Am I gonna go back?  Definitely. I’ll try to improve and get better each time.  Don’t think you’ll be a pro right away, work into the class and I bet you’ll see the results in your body and the way you feel!

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