Hi there! Have a special event coming up? Wanna have legs to show off in the summer time?? No matter what the reason – if you want the lean out your legs – here are three of my favorite moves to do just that! Try these in a circuit 12x each (each leg on RDLs and lunges) and followed by 50 jumping jacks. Try to that 3-5 rounds!
**Maketimeforfit assuming no responsibility for injury prior, during or after workout moves. Only exercise if you are in good physical shape and approved by a doctor.
Happy Sunday! If you can’t make it into the gym today don’t worry, I got you!
3-5 rounds of this booty blasting routine will keep you on track and best part, it will take at MOST 35 minutes of your day! Get everyone involved family, friends and neighbors!
Pin, share, tag your friends and tackle this Sunday BUNSday workout!
Often referred to as the Bulgarian split squat or rear foot elevated split squat.
This effective move trains each leg independently making it a unilateral leg exercise.
Add this to your leg workout and see the difference!
Reference: http://www.myweightlifting.com
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