Blueberry Vanilla Smoothie

Blueberries are FULL of antioxidants which are essential to a healthy body!  Blueberries are good for your cardiovascular health, brain health and can help lower cholesterol. After a workout blueberries give your body want it needs to replenish all the essential nutrients you burned during your workout.

This shake is light but filling and not to mention DELICIOUS! You can leave out the protein and give this to your kids as a healthy dessert or snack!

It’s super easy  to make!


Pin the recipe and share it! Hope you enjoy this and much as I do!

What are some of your favorite smoothies? Leave it in the comments!

Cookie Dough Bites

I first found these on Healthy Fitness Meals on Instagram.  After making them a few times, I modified them and I really am pleased with this recipe. It is an all natural treat!  It satisfies your sweet craving without the guilt!

A great “on the go” snack! Store them in the refrigerator!  ENJOY!


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There’s always time!

Hi Everyone! My name is Jessica and I am a Cooper’s Fitness Certified Personal Trainer. I truly believe if you want to make a healthy lifestyle a priority you’ll find a way to get it done. With anything, sometimes we all need a little push in the right direction – and that’s why I’m here! I can make personalize workouts that will fit in with your life and the best part – help you get results! Whether you are a college student, a mother of three or a workaholic there is time in your 24 for an effective and efficient workout!

I have a YouTube page with workouts, an Instagram with workouts, tips, recipes and advice and a twitter with loads of information that can help get everyone living healthy and active lives!