Strong sexy legs!

I love squats and heavy lifting for lower body but sometimes isolating muscles gets you a burn like nothing else!

Here are two leg exercises I did in n preparation for my wedding.

Focus on squeezing planted leg and keep the moving leg foot flexed and controlled throughout the move.

Try doing 10x 4 sets each leg.

Please be careful! Try these moves on the floor before standing on the bosu ball.
Remember to pin and share with your friends and workout partner!

*By doing these exercising you are assuming all risk and acknowledge you are in good physical condition for physical activity.

Tuesday Technique: Bulgarian Lunge

Often referred to as the Bulgarian split squat or rear foot elevated split squat.

This effective move trains each leg independently making it a unilateral leg exercise.

Like squatting, this move can produce noticeable muscle and strength gains
Less weights on joints than squatting but allows you to see similar muscular results.
Increases flexibility of the hip flexors and improves overall lower body mobility
Improves both core strength and balance
Helps with agility
Adds variety and targets both legs differently helping to even out the legs unlike squats where one side can compensate for the other.

Add this to your leg workout and see the difference!