Sunday BUNSday

Happy Sunday!  If you can’t make it into the gym today don’t worry, I got you!

3-5 rounds of this booty blasting routine will keep you on track and best part, it will take at MOST 35 minutes of your day! Get everyone involved family, friends and neighbors!

Pin,  share,  tag your friends and tackle this Sunday BUNSday workout!

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Family Fun for a Good Cause!

ImageJoin us on Saturday, November 1, 9:00 a.m. at Bluemont Park located at 329 N. Manchester St. Arlington, VA 22203 for a Family Fun Run and Dog Walk all to support Paws2Care. The organization helps children battling cancer, children with special needs and children of wounded warriors.

Beamer the Therapy Dog is on the Nationally Certified Pet Partners Therapy Team. He visits children in hospitals offering some fun and laughs! Come out and support this wonderful cause and get your whole family moving! It’s a win win! Don’t miss it!

CLICK HERE to Register today!!

 

Here is Beamer with some of his friends!

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Go for a hike

Sometimes we get in a routine, work, gym, kids practices, church, whatever you have going on, taking a break and going outside for a hike may be just want you need! Hiking is great exercise and ALL ages can enjoy it together. The health benefits are just icing on the cake!

Here are a few:

  • Improved cardio-respiratory fitness (heart, lungs, blood vessels)
  • Improved muscular fitness
  • Lower risk of coronary heart disease and stroke
  • Lower risk of high blood pressure and type 2 diabetes
  • Lower risk of high cholesterol and triglycerides
  • Increased bone density or a slower loss of density
  • Reduced depression
  • Better quality sleep

Change it up and get your family and friends on a trail! Check out to http://www.mapmywalk.com/us/ and look up local trails near you!

 

Source: http://www.goodhiker.com/2011/05/25/health-benefits-hiking/