Like I mentioned in a previous post I am a personal trainer and  got married last July  💍💒

I wanted to have more defined deltoids (shoulders) and no arm fat jiggle! Here are a couple moves I recommend for sculpting your shoulders! 💪💪💪

Whatever your reason try these moves to shape up your shoulders!

Top: Front Raises Middle: Lateral Raises Bottom: Reverse Fly

But my smart husband helped me out by blocking my arm for the kiss! Definitely a keeper! 👌👌

Good luck! And check out our wedding photographer , makeup artist, and hair stylist

Remember to check with your doctor before beginning any exercise program.