Try something new

We all get into a routine or pick exercises we like but the way to results is to push yourself to a new limit! 👊
Many gyms offer all sorts of classes, no harm in trying one out. You may find a new passion! If you don’t like it, try a different one. ✔✔ Whether it’s yoga,  pilates,  kick boxing or a spin class the variation will target your muscles in a different way. 💪💪💪
I did my first spin class today and it was tough🔥🔥🔥.  Am I gonna go back?  Definitely. I’ll try to improve and get better each time.  Don’t think you’ll be a pro right away, work into the class and I bet you’ll see the results in your body and the way you feel!

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