Fitness is not a destination

If I just lose 10 pounds
If I just fit into this size jeans
If if if then what?

Getting a certain size, number on scale are great goals but it doesn’t mean you’re gonna be happy, doesn’t mean you’re gonna be healthy, doesn’t mean you’re gonna be strong or have more energy or better sleep.

There’s not end point. You can finish fitness just like you can finish the internet 😂😂

Focus on consistency! The MAJORITY of time what you do matter!

I LOVE this quote

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”


When daily movement, eating fruits, veggies and lean protein are as much of a habit as brushing your teeth or showering you will be in that sweet spot!

There are no quick fixes, nothing will change over night. So start simple. Keep at it and you’ll thrive!

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