Get in shape with a deck of cards!


Assign an exercise to each suit and go through the deck and do the number on the card…Jack, Queen, King =10 and Ace = 12 – this will get you through 96 of EACH.

Here are some exercise ideas:
lat jacks
jumping jacks
tuck jumps
push ups
bicep curls
tricep dips
front raises
lateral raises
–really anything you want

It’s fun to do with someone and you can while you’re watch tv or a movie or if you don’t feel like going into the gym. You an easily do at the house, apartment or hotel!

Have fun!

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