I love love love spaghetti squash! It is so versatile and very easy to make – best part guilt free! You can replace pasta with it and reap many benefits from the swap.
“One cup of cooked spaghetti squash only has 42 calories, compared to a cup of cooked pasta with over 200 calories. It only has 10 grams of total carbohydrates, which is one-fourth the amount you’ll get from the pasta. You’ll also get 9 percent of the recommended daily intake of dietary fiber.” Plus it has Vitamins A, C, potassium and calcium.
An easy way to serve spaghetti squash is with some shrimp and tomato sauce.
Cook the spaghetti squash. Here’s how
Devein shrimp and cook for about 3-4 minutes on each side in your choice of oil (coconut, olive, or regular)
Add garlic to shrimp once you flip the shrimp
Tomato Sauce ( make your own or I’ll get a lower sugar or Simple Truth brand).
Plate shrimp and tomato sauce on top of spaghetti squash and you are good to go!
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