Leg Press Positions to work all parts of your legs!

Hey hey! Do you ever see people putting their feet closer together or higher on the leg press and wonder why? Well I’m here to help! Check out this picture:

LegPressStances

One machine with a simple position adjustment can give you a solid leg workout without hopping from machine to machine! I like to super set basic leg press with calf raises using the same weight. Be aware though that you will need to adjust the weight for high wide leg press since the primary mover is your hamstrings! Play around with the positions and see how you can amp up your workout without wasting time between sets!

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