Sliders are all you need for a great full body workout! Sliders cause you to burn more calories during an exercise because it requires you to engage your stabilizing muscles. The more muscles being used during each move which results in more calories burned!
Mt. Climber [advanced: twisting Mt climbers]
Bear Crawl [advanced: add push up]
In and outs
Single leg in with wiper
Push ups – all kinds a challenging variations.
Check out my instagram for video examples of some of these moves!
If you don’t own sliders you can use towels on wood for or even paper plates!