You over slept, late for work, missed a meeting, spilled your coffee – it’s easy to chalk the day up as a loss and continue living in that mindset. But if you change the way you think, you can change your attitude and in turn changing your focus off the bad and onto the good!
We often set the bar so high it is almost impossible to be reached leaving us feeling unsatisfied and disappointed. With so many unattainable expectations we have each day, we overlook all the good things we have in our lives!
Try to take time to name 3 things that you are happy about at the end of each day. Big things, little things it doesn’t matter what, just anything that made you feel good! Training yourself to focus on the good will help you keep the negatives from creeping in! I bet you’ll be surprised at all the wonderful things in your life that many times go over looked!