Woke up feeling great after doing @cryousa last night. My legs were heavy and body just sore but only 2 minutes in here and definitely was better than any ice bath and faster!
Cryotherapy constricts blood vessels and heightens your metabolic rate, the rate of energy your body expends in a given period. The benefits include reduced swelling and increased tissue breakdown.
After a cryotherapy session, underlying tissues warm up, causing a return of faster blood flow, which helps return fresh cells for efficient recycling of the body resulting in suppressed inflammation and flushed out muscles.
There are @cryousa facilities at the Michael Johnson Performance Center and in Dallas. Take advantage of an open house! For locations near you check out http://www.cryousa.com/location_all.html or follow on Twitter and IG @CryoUSA