Hey guys!

Push-ups are great because you can do them anywhere and you don’t need any equipment!

Here is a basic push-up. Lots of things are working in this move:  shoulders, core and of course chest.

Start in a plank position and lower your chest to the floor by bending at your elbows. It is important to keep your core tight and shoulders engaged as you lower your upper body. Exhale on the decline and inhale when you move back up.

Don’t let your back sag and dont keep your butt in the air as your arms go down.

When you have good form you get the most out of the move!