Tuesday Technique: Lunges



Form is very important! Here are the basics to doing a proper lunge.
– Knee over ankle
– Back straight (dont lean forward)
– Core tight
– Weight in heels
– Squeeze your glutes on the up and tuck hips under
– Exhale on the way down, Inhale on the way up

One thought on “Tuesday Technique: Lunges

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s