Tag: strong legs

Move of the Day – Butt Kick Series

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After I do a heavy lift on leg day I like to finish with some smaller muscle groups to really get that burn! I promise you if you do these three moves you will feel the burn and help shape a nice round booty!

1. Fire Hydrant – in a dog plank lift on leg laterally keeping knee bent. You’ll feel this is your abductors and your obliques!

2. Donkey Kick – in a dog plank extend leg out and raise to be in line or above your back. Remember to squeeze it as you extend.

3. Straight Leg Lift – in a dog plank extend leg out and lift it up and down squeezing into your glutes at the top. This move will help you lift your booty and strength your hamstrings!

Do each of these moves 25x on each leg…4 times! Alternate sides and I PROMISE you will feel that burn. The results will be worth it!

butt-kicks-series

For a more advanced version add a resistance band – example here

And for you own personalized workout program email maketimeforfit@gmail.com today!

Strong sexy legs!

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I love squats and heavy lifting for lower body but sometimes isolating muscles gets you a burn like nothing else!

Here are two leg exercises I did in n preparation for my wedding.

Focus on squeezing planted leg and keep the moving leg foot flexed and controlled throughout the move.

Try doing 10x 4 sets each leg. 

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Please be careful! Try these moves on the floor before standing on the bosu ball. 
Remember to pin and share with your friends and workout partner!

*By doing these exercising you are assuming all risk and acknowledge you are in good physical condition for physical activity.