It’s summertime, remember to stretch!

With summer time around the corner, many people will begin a new workout regime or take their current one up a notch.

With the increased work load on your body it is important to stretch. Your body is only going to perform if you take care of it. And let’s face it, if running, lifting, moving hurts you aren’t going to do it.

Fitness isn’t a once in a while thing it’s a continue processed full of ebbs and flows. Take your victories in stride and your struggles with grace. Just stick with it.

Here are some hip stretches that will help keep your body healthy and ready to go, no matter what you throw at it!

HIP STRETCHES

 

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Eating at Work!

When I first moved to Texas my job was during the evening so I was forced to eat dinner at work. Making a lunch is one thing but dinner – I know I had to be smart about what I bring because I’m at work making money not trying to spend it! Plus whatever restaurant I could run to during a break from work would not be healthy!

I try to get a protein, a carb (forget that carbs are bad! Not all are bad!) and a vegetable when I pack my dinners.  I usually stick with fish and chicken for proteins. Throw in some brown rice, quinoa, or whole wheat pasta for my starchy carb. My veggie of choice lately has been Kale. It’s very easy to make and I really like the crunch and flavor of baking it.  Otherwise I go with frozen broccoli, spinach or sweet potatoes.

Eating well is just a matter of planning. It’s hard to throw things together quickly if you don’t have things in the house or you are tight on time.

There are countless ways to prepare chicken, tilapia, and catfish. Find some recipes that you like and make them ahead of time, portion it out in tupperware containers and you’ll learn what works for you!

Good luck prepping!

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