MakeTimeForFit – January Fitness

Here’s a great way to keep track of your health and fitness goals to kick off the New Year!

Each day add the challenge to whatever you were planning to do for the day. These challenges, either a workout or nutrition challenge, will keep you accountable throughout the month. Soon you’ll form healthy habits that align with your goals which will lead to results!

Once you complete each challenge post a picture on instagram, twitter or Facebook and tag me @maketimeforfit with #maketimeforfit. I’ll add your name to pot each time and raffle off a MakeTimeForFit T-Shirt at the end of the month. The more you stick with it and post the more chances you have to win!

Happy New Year!

DOWNLOADABLE LINK: JANUARYFITNESS

MTFF_JanuaryFitness

 

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Sunday BUNSday

Happy Sunday!  If you can’t make it into the gym today don’t worry, I got you!

3-5 rounds of this booty blasting routine will keep you on track and best part, it will take at MOST 35 minutes of your day! Get everyone involved family, friends and neighbors!

Pin,  share,  tag your friends and tackle this Sunday BUNSday workout!

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Moment of clarity

With the ALS ice bucket challenge taking over all forms of social media it wasn’t until I saw the Pete Frates feature on SportsCenter that the severity of the disease hit me. Then it got me thinking, so many able, young people are obese and do not take advantage of their ability to go for a walk, run, or swim. People with ALS, rapidly lose the ability to do basic every day functions like sitting up, talking, even feeding themselves. Seeing people in this condition makes me so glad the ice bucket challenge happened to raise awareness of those suffering from the disease but also to remind those of us that are healthy and fully able to be active and take care of our bodies, to do so.

Not exercising, drinking alcohol and poor eating habits are poisonous to the body, very slowly weakening the immune system, stiffening joints and inhibiting many from doing daily tasks; taking a perfectly able body and destroying it from the inside out.

Take time to donate to ALS or any disease close to your heart,  but also reflect on how blessed you are to have a body that hasn’t failed you. Don’t be the one to fail it.

 

 

nourishyourbody