Tag: low carb

Egg sandwich

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I love the results I’m seeing from carb cycling – (if you want to know more about that email maketimeforfit@gmail.com). One of my favorite breakfast meals* is this egg sandwich – and it’s super easy to make.

I have an egg poacher (it was 4 dollars from Bed, Bath and Beyond here) and make two eggs with a quick stir and a little water – microwave for :45-1:00 and then put a little ham, cheese and couple slices of avocado the middle. Viola – super easy, and just as quick as a bowl of cereal!

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What are some of your favorite low carb breakfasts?

*I work out in the morning so I usually have a 1/4 c of oatmeal with this for enough energy to get through my workout.

Sweet Potato Sliders

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This is a perfect week night meal – quick, easy, healthy AND delicious!

These sliders are very easy and you can adjust the ingredients to your liking!

What I did used:
1 pound of lean ground beef (or ground turkey)
1 big fat sweet potato  (or 2 smaller ones)

Procedure:
○Preheat oven to 450
○Make slider patties, season meat as you like – I used salt and pepper, red pepper flakes
○Clean and peel the sweet potato then slice it about 1/2 inch thick
○Place sweet potatoes and patties on baking sheet and bake for 30 minutes.
○Add whatever toppings you like, I used cheese and avocado.

Enjoy!

This recipe can be modified to your tastes! Try it and tag #maketimeforfit so I can see your results! 

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**inspired from @atrain_100 on instagram