You don’t know who’s watching

Working out is apart of my daily routine. I’ll go train clients at my boot camp (click here for info on that) then 3-4 days a week I drive towards my other job with Fox Sports Southwest.  I’ll go to a boot camp out by Fox or hit up the gym.  But I always go to the gym to shower.  There’s never been a time where I just shower. My workout is so set in my daily lifestyle I’d be off without it.

When you create a lifestyle with fitness and eating healthy as priorities it becomes hard to NOT live that way.

This has been my schedule for over two years but before I was living in Texas, I would wake up early to beat the terrible traffic from Maryland to Virginia and workout and shower at the gym near work.

So in August when I found out I was pregnant, nothing changed, at least with my schedule. My workouts certainly have lessened in intensity.  Sometimes i have to take a 15 minute nap whenever I get to where I’m going. But I still pack up my healthy lunch and my clothes to shower at the gym after boot camp or a workout.

Some days I can’t do much but walk on the treadmill but it’s still something. There was no option to skip really, it was just apart of my life as much as eating or sleeping.

One minute of exercise is more than zero.

I’ve had a relatively easy pregnancy but every once in a while I get a little discouraged because I get tired faster than normal and have to continually dial back. Mainly because I’m super competitive with myself, but don’t worry I’m being smart!

Today someone came up to me and said you are so inspiring.  Watching you makes me feel like I can keep going.

WOW!  What an amazing complement! That hit me right in the heart!

The point of this is to keep going despite your struggles, whatever they may be, keep going!

You never know who is watching, who you are impacting just by doing what you normally do.

I want this little baby to be proud of their mom and my work ethic and my lifestyle.  I want to live as long as I can to see them have kids and their kids have kids! So I take care of myself, eat well, sleep enough and have fun.

If you’ve kept reading my message for you is to keep working, keep pushing. This lady may be inspired by me but she’s truly the one who left a lasting impression.

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Self Love is the Best Love

Here’s a little hump day break that I hope will encourage you to take a few minutes and reflect how great you are. We are so critical of everything and the most critical about ourselves! Constantly comparing, critiquing our minds and bodies to “fit in.” Before the days of social media you could just enjoy yourself and not be constant bombarded by pictures and posts about this and that. Sometimes I need to remind myself, that if you can’t love yourself, it’s impossible to love anyone else and fully live your life. You aren’t conceited or cocky because you love yourself, you are treated yourself the way you deserve to be treated; with love and respect.

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Here is are 30 Ways to Practice Self-Love from lifehack.org

So do yourself a favor, take a deep breath, give yourself a little hug and start practicing the following:

  1. Start each day by telling yourself something really positive. How well you handled a situation, how lovely you look today. Anything that will make you smile.
  2. Fill your body with food and drink that nourishes it and makes it thrive.
  3. Move that gorgeous body of yours every single day and learn to love the skin you’re in. You can’t hate your way into loving yourself.
  4. Don’t believe everything you think. There is an inner critic inside of us trying to keep us small and safe. The downside is this also stops us from living a full life.
  5. Surround yourself with people who love and encourage you. Let them remind you just how amazing you are.
  6. Stop the comparisons. There is no one on this planet like you, so you cannot fairly compare yourself to someone else. The only person you should compare yourself to is you.
  7. End all toxic relationships. Seriously. Anyone who makes you feel anything less than amazing doesn’t deserve to be a part of your life.
  8. Celebrate your wins no matter how big or small. Pat yourself on the back and be proud of what you have achieved.
  9. Step outside of your comfort zone and try something new. It’s incredible the feeling we get when we realize we have achieved something we didn’t know or think we could do before.
  10. Embrace and love the things that make you different. This is what makes you special.
  11. Realize that beauty cannot be defined. It is what you see it as. Don’t let any of those Photoshopped magazines make you feel like your body isn’t perfect. Even those models don’t look like that in real life.
  12. Take time out to calm your mind every day. Breathe in and out, clear your mind of your thoughts and just be.
  13. Follow your passion. You know that thing that gets you so excited but scares you at the same time. The thing you really want to do but have convinced yourself it won’t work. You should go do that!
  14. Be patient but persistent. Self-love is ever evolving. It’s something that needs to be practiced daily but can take a lifetime to master. So be kind and support yourself through the hard times.
  15. Be mindful of what you think, feel and want. Live your life in ways that truly reflect this.
  16. Treat others with love and respect. It makes us feel better about ourselves when we treat others the way we hope to be treated. That doesn’t mean everybody will always repay the favor, but that’s their problem not yours.
  17. Find something to be grateful for every day. It’s inevitable that you are going to have your down days. This is fine and very human of you. It’s especially important on these days to find at least one thing you are grateful for as it helps to shift your mind and energy around what’s going on.
  18. Reach out to family, friends, healers, whomever you need to help you through the tough times. You are not expected to go through them alone.
  19. Learn to say no. Saying no sometimes doesn’t make you a bad person, it makes you a smart person.
  20. Forgive yourself. You know that thing you did one time (or maybe a few times) that made you feel bad, embarrassed, ashamed? It’s time to let that go. You can’t change the things you have done in the past but you can control your future. Look at it as a learning experience and believe in your ability to change.
  21. Write it down. Head swimming with so many thoughts it’s giving you a headache? Write them all down on a piece of paper, no matter how crazy, mean, sad, or terrifying they are. Keep it in a journal, tear it up, burn it, whatever you need to do to let it go.
  22. Turn off and inwards. Grab a cup of your favorite tea, coffee, wine, whatever your choice of drink, and sit down for a few minutes on your own. No TV or distractions, just you. Think about the wonderful things that are happening in your life right now, what your big dreams are and how you can make them happen.
  23. Give up the need for approval from others. “You can be the ripest, juiciest peach in the world, and there’s still going to be somebody who hates peaches.” – Dita Von Teese
  24. Be realistic. There is no person on this earth that is happy every single moment of every single day. You know why? Because we are all human. We make mistakes, we feel emotions (good and bad) and this is OK. Allow yourself to be human.
  25. Get creative and express yourself in whatever way you like. Painting, writing, sculpting, building, music, whatever takes your fancy, and make sure you leave your inner critic at the door. There are no right ways to be creative.
  26. Let go of past trauma and wounds. This can be a really tough one and it may be one of those times you need to turn to others for support. The truth is though, when we let go of things that have happened to us it’s almost like a weight is lifted off our shoulders. We don’t have to carry that around with us anymore. We deserve better.
  27. Find your happy place. Where’s the one place you feel totally at ease, calm, happy, positive, high on life? Go to that place when you are going through hard times, or imagine yourself being there. Think about how it feels, what it smells like, what it looks like.
  28. The next time you are feeling happy and on top of the world make a list of your best qualities and accomplishments. It may sound a little corny, but it can be a wonderful reminder when you are having a day that’s less than amazing.
  29. Get in touch with your inner dialogue. If it’s anything less than loving, encouraging and supportive, it’s time to make a change. You deserve to be spoken to in the same way you would speak to your best friend, sister, brother, daughter, or son.
  30. Have fun! Get out there and do the things that light your fire. Enjoy them, enjoy being you and enjoy your incredible life.

Full the full article click here

If you want to start, continue or revamp your fitness journey email maketimeforfit@gmail.com for your personalized workout program!