Pumping Iron?

Did you know?

Iron deficiency is the most common nutritional deficiency in the United States, and women are among those at greatest risk. Iron is critical for producing hemoglobin, a protein that helps red blood cells deliver oxygen throughout your body. So without it, everything suffers

Here are few symptoms that may be related to an iron deficiency.

  1.  Exhaustion
    This is tough to tell since many women are busy and just dismiss the tired feeling as normal when in fact it’s the most common symptom of iron deficiency
  2. Quick to lose breath
    Normal activities like walking up the stairs or you typical exercise routine causes you to lose your breath easily, easier than usual, chances are your iron is to blame.
  3. Headaches
    Iron helps produce oxygen so when you are low in iron your body will portions out your iron supply and prioritize getting oxygen to your brain although you will likely experience headaches because it still isn’t enough
  4. Increased anxiety
    Can’t relax? It may be in part to low iron since the lack of oxygen revving up your body’s sympathetic nervous system.
  5. Crave ice chips
    Ever have the urge to chew on ice chips? Those who are iron deficient! If you notice yourself going to the freezer, that’s red flag for lacking iron!

I struggled myself with iron deficiency. My doctor prescribed iron supplements for me when I was in high school and I learned to eat more dark leafy green vegetables and red meat (loaded with iron).

Before you give blood they do a finger prick to test your hemoglobin levels which is produced by the iron in blood. Any time I tired to give blood I would try to increase my iron-enriched foods but didn’t work. I’d have enough iron (hemoglobin) but not enough to give. This was a little battle within myself over the next 10 years.

I pride myself on being healthy, why couldn’t I get my iron up?

I started ID Nutrition four months ago and I’ve noticed a few things improve but little did I know biggest changes are happening on the inside.

About a month after starting ID Nutrition, which based on my personalized assessment included an iron supplement, there was blood drive at my work. I signed up just hoping I’d been eating well enough. Not even thinking of my ID Nutrition supplements.

Sure enough, I was able to give at blood drive at work. My iron (hemoglobin) was just over what it needed to be to donate! WOOOO!

Now, about 3 months later and four months since I started ID Nutrition, another blood drive popped up near my house.

I went in to donate, all the while hoping in the back of my mind that my iron (hemoglobin) was high enough.  The technician told me that hemoglobin levels needs to be 12.5 in order to give blood, mine was  was 13.7.  The technician with the Red Cross was even impressed! I knew this had to be a direct correlation of my use of ID Nutrition and my iron supplements. My hemoglobin level has never been higher and I’m so happy that I can give blood without worry of getting there just to be turned away.

It’s sometimes hard to track positive results form vitamins but this is something tangible and something that I’m so proud of! Not only is ID Life helping me fill in my nutritional gaps but in turn I can help save someone’s life.

Go take your free assessment today and see how quickly you reap the benefits of these pharmaceutical grade vitamins!

Visit jarmstrong427.idlife.com for your free ID Nutrition assessment.

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Reference here

Kale Health Benefits

In the previous post Snack time: Kale Chips I gave step by step directions on how to make, a personal favorite of mine, kale chips. I came across this article about the many healthy benefits kale has and figured I’d pass it on! #eatkale

10 health benefits of kale from http://www.mindbodygreen.com

 

1. Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below.

2. Kale is high in iron. Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.
3. Kale is high in Vitamin K. Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and the prevention of blood clotting. Also increased levels of vitamin K can help people suffering from Alzheimer’s disease.
4. Kale is filled with powerful antioxidants. Antioxidants, such as carotenoids and flavonoids help protect against various cancers.
5. Kale is a great anti-inflammatory food. One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders.
6. Kale is great for cardiovascular support. Eating more kale can help lower cholesterol levels
 
7. Kale is high in Vitamin A.Vitamin A is great for your vision, your skin as well as helping to prevent lung and oral cavity cancers.
8. Kale is high in Vitamin C. This is very helpful for your immune system, your metabolism and your hydration.
9. Kale is high in calcium. Per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism. Vitamin C is also helpful to maintain cartilage and joint flexibility
10. Kale is a great detox food. Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy.
For this article and more on healthy living visit: http://www.mindbodygreen.com/

Snacktime: Kale Chips

I love love love kale chips and the biggest bonus is that kale has tons of health benefits!

Here’s a step by step process for how I make kale chips.

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It is really important to get the kale as dry as possible so it crisps up when you bake it.

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Don’t go crazy with the extra virgin oil olive – it spreads out as you toss it.

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You’ll be able to feel that the kale is crispy, like a thin chip.

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Hope you guys like this recipe – it is a staple in my house!