March 29 – New Year Resolution Check!

March 29, 2023Leave a comment

Hi just checking to see where you are in regards to your New Year’s resolutions! It’s just about a quarter through the year. Have you been consistent? Could you be better in some areas? Do you need a healthy break?

Take time to reevaluate your goals for yourself. Scale back, add more – figure out where you are NOW vs in January. Life has ebbs and flows so take the time to recognize where you are and how to come up with a new more refined set of goals. Check in on yourself in June!

If I can help you in any way – I’m always here! Shoot me a message!

MakeTimeForFit – January Fitness

January 2, 2016January 2, 2016Leave a comment

Here’s a great way to keep track of your health and fitness goals to kick off the New Year!

Each day add the challenge to whatever you were planning to do for the day. These challenges, either a workout or nutrition challenge, will keep you accountable throughout the month. Soon you’ll form healthy habits that align with your goals which will lead to results!

Once you complete each challenge post a picture on instagram, twitter or Facebook and tag me @maketimeforfit with #maketimeforfit. I’ll add your name to pot each time and raffle off a MakeTimeForFit T-Shirt at the end of the month. The more you stick with it and post the more chances you have to win!

Happy New Year!

DOWNLOADABLE LINK: JANUARYFITNESS

August Abs MTFF plank challenge

August 1, 2015Leave a comment

Hey hey – are you up for a challenge?
Each day in August I’ll post a plank variation with directions on what to do. Get your summer abs and tighten up your core with me! #MTFFplank so I can follow along with you!

Welllll since today is August 1, let’s get started!

DAY 1 #MTFFplank is the high plank.

Form is key to make planks effective. Shoulders over wrists, hips square and in a straight line with your spine. SQUEEZE your belly button to the spine and spread weight evenly through hands and feet. Keep a neutral neck don’t look down or up.

Now how long can you hold it?
× Beginner – If you are new to planks start off with 10 seconds on and off for a minute repeat 3x

× Intermediate try holding 30-45 seconds rest 30-15 secs and repeat 3x

× Advanced try holding for 60 seconds, rest 10 seconds and increase 70 seconds on, 20 seconds rest and 80 seconds on, 30 seconds off and 90 seconds on, yes 4x – you’re advanced right?

× Pro do a max hold – hold til you can’t hold any more!

We are just getting started – challenge a friend and get your #augustabs with me! Be sure to #MTFFplank so I can follow you!

Start today! Email maketimforfit@gmail.com for your personalized workout program!

Memorial Day Weekend Workout

May 23, 2015May 23, 2015Leave a comment

Hey hey hey! Hope everyone has a great long weekend! It’s definitely important to let loose and relax but don’t lose sight of your goals! 💪 💪
Here’s a Full Body workout you can do anywhere…hotel room, beach, at the house..anywhere! So you have no excuses to skip a workout!