Tuesday challenge coming your way!
Kinda like this idea so let’s keep it rolling all year!
Comment your time in the comments or tag me in IG and then tag someone to challenge! 2021 we are getting better together! #accountability
5 rounds of 5 reps each
5 hand pushups
5 sit ups
5 squat jumps
5 burpee (pop tart no chest to ground)
5 jacks
With summer time around the corner, many people will begin a new workout regime or take their current one up a notch.
With the increased work load on your body it is important to stretch. Your body is only going to perform if you take care of it. And let’s face it, if running, lifting, moving hurts you aren’t going to do it.
Fitness isn’t a once in a while thing it’s a continue processed full of ebbs and flows. Take your victories in stride and your struggles with grace. Just stick with it.
Here are some hip stretches that will help keep your body healthy and ready to go, no matter what you throw at it!
maketimeforfit 