Hi again!

Hey everyone! It’s been a little while since I’ve updated this page but I have big plans to bring it back to life!

First let me reintroduce myself! My is Jessica Armstrong. I’m 33 years old with 2 kids, Apollo and Theo, who are 3 and 1 years old respectively. My husband, Anthony, and the boys live about 40 miles north of Dallas, Texas in McKinney. Anthony and I are both personal trainers and love to help others.

Everyone is busy and we certainly are in that same category. In addition to our personal training schedule we have others jobs. I work for Fox Sports Southwest as a producer covering the Dallas Mavericks and Anthony is a Real Estate Agent.

The reason behind MAKETIMEFORFIT is just as simple as it sounds. Make time for IT. We believe your health is your wealth. In this current state of Covid19, it’s certainly ringing true even louder than before!

Workouts don’t have to take 2 hours at a gym. Or be something you don’t like to do. You don’t like running, even dread it? Then don’t do it. Fitness is fun and should be enjoyable! Yes it can be uncomfortable at times pushing yourself to get stronger or faster but big picture, WE ALL NEED IT.

So thanks for following along. Hopefully we can be a resource for you in the fitness world and inspire you to make your health a priority and a part of your everyday life.

Move of the Day – Bicycle Crunch

I firmly believe that if you have a weak core, then you are weak – plain and simple! Nearly every move you ensure proper form your core must be engaged – which is why a strong core is essential! Today’s move of the day focuses on the sides of your core, the obliques. This move helps create the curved waist and supports the core as a whole. When doing bicycle crunches it’s important to remember to keep your lower back on the ground throughout the move. As your twist bring your elbow to the opposite knee, squeezing through your abdominals. Do this 50x when you wake up and 50x before you go to bed and you’ll start seeing results in 4 weeks!

BicycleCrunchesTo get your personalize fitness program email maketimeforfit@gmai.com for your free consultation!