Hi again!

Hey everyone! It’s been a little while since I’ve updated this page but I have big plans to bring it back to life!

First let me reintroduce myself! My is Jessica Armstrong. I’m 33 years old with 2 kids, Apollo and Theo, who are 3 and 1 years old respectively. My husband, Anthony, and the boys live about 40 miles north of Dallas, Texas in McKinney. Anthony and I are both personal trainers and love to help others.

Everyone is busy and we certainly are in that same category. In addition to our personal training schedule we have others jobs. I work for Fox Sports Southwest as a producer covering the Dallas Mavericks and Anthony is a Real Estate Agent.

The reason behind MAKETIMEFORFIT is just as simple as it sounds. Make time for IT. We believe your health is your wealth. In this current state of Covid19, it’s certainly ringing true even louder than before!

Workouts don’t have to take 2 hours at a gym. Or be something you don’t like to do. You don’t like running, even dread it? Then don’t do it. Fitness is fun and should be enjoyable! Yes it can be uncomfortable at times pushing yourself to get stronger or faster but big picture, WE ALL NEED IT.

So thanks for following along. Hopefully we can be a resource for you in the fitness world and inspire you to make your health a priority and a part of your everyday life.

Finding Balance

Often times we are over do it, whether it’s putting in too many hours at work, spending to much time on facebook (pinterest, twitter, instagram), watching an entire series on Netflicks and even fitness.

It’s natural to over do it – we are human but when your hobbies are begin to run your life there is a problem.

Exercise should enhance your life not run it. Don’t punish yourself for a missed workout or if you eat something you probably shouldnt have – it’s about moderation. Make healthy decisions most of the time but don’t forget you are human not a machine! One missed workout won’t hurt you just like one workout doesn’t give you the end results your working towards.

Finding the Middle Ground

If you want your life and fitness habits to work in synergy, then you need to find the middle ground.

The middle ground is where you can enjoy a piece of birthday cake without worrying about how it will make you look. It’s where you can miss a workout and not sweat it. It’s where you can go a day without weighing yourself.

But of course, finding the middle ground is no easy task.

Finding the middle ground isn’t so much about finding the perfect workout or diet as it is about forging the right mindset.

We all make mistakes. We all fail.

The most important thing to remember is how you failed. You must learn from your mistakes as cliché as that sounds.

Find out what triggered you to overeat. Was it stress? If so, what’s causing that stress and what can you do to fix it?

Locate the root cause of your slip-ups and do your best to correct them.

Find what works for you and live a life that promotes health and fitness but remember you run your life!

Email maketimeforfit.com and I help you make time for fit  with personalized workout plans and help you reach your goals!

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