Make a grocery list!

May 29, 2015May 29, 2015Leave a comment

Often times you hear, eating healthy is so expensive, organic foods are just too much. Well I’m not going to sit here and tell you that’s not all true but I am going to say there are ways to be a smart shopper! Eating in general is going to cost you, whether you buy food at a grocery store, a restaurant or a fast food place, you are going to spend money. It may take a little longer on the front end but taking a few minutes to look at the ads you get in your weekly paper for discounts can really add up!

I live less than 2 miles from three grocery stores and no I don’t go to different stores for different things every week, but I check just to see what the prices are to make sure I’m aware of the going rate of tomatoes, zucchini or chicken. Grocery stores compete and you are the winner because get the best deal, so my advice is to just take advantage of it! Honestly 15 minutes and your list will be complete! Plus you can plan ahead of what you will make for lunch and dinners which will keep you on track and eating healthy with minimal effort!

Start your fitness journey today! Email maketimforfit@gmail.com for a FREE consultation for a personalized workout program!

Finding Balance

May 22, 2015May 22, 2015Leave a comment

Often times we are over do it, whether it’s putting in too many hours at work, spending to much time on facebook (pinterest, twitter, instagram), watching an entire series on Netflicks and even fitness.

It’s natural to over do it – we are human but when your hobbies are begin to run your life there is a problem.

Exercise should enhance your life not run it. Don’t punish yourself for a missed workout or if you eat something you probably shouldnt have – it’s about moderation. Make healthy decisions most of the time but don’t forget you are human not a machine! One missed workout won’t hurt you just like one workout doesn’t give you the end results your working towards.

Finding the Middle Ground

If you want your life and fitness habits to work in synergy, then you need to find the middle ground.

The middle ground is where you can enjoy a piece of birthday cake without worrying about how it will make you look. It’s where you can miss a workout and not sweat it. It’s where you can go a day without weighing yourself.

But of course, finding the middle ground is no easy task.

Finding the middle ground isn’t so much about finding the perfect workout or diet as it is about forging the right mindset.

We all make mistakes. We all fail.

The most important thing to remember is how you failed. You must learn from your mistakes as cliché as that sounds.

Find out what triggered you to overeat. Was it stress? If so, what’s causing that stress and what can you do to fix it?

Locate the root cause of your slip-ups and do your best to correct them.

Find what works for you and live a life that promotes health and fitness but remember you run your life!

Email maketimeforfit.com and I help you make time for fit with personalized workout plans and help you reach your goals!

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Quinoa Pizza Bites

May 11, 2015Leave a comment

Craving pizza? Here’s a way to satisfy your pizza craving without hindering your ultimate goal.
The answer: quinoa pizza bites

I’ve seen a few recipes for these and honestly once you get the basics you can create, change, add whatever ingredients you like!

Here’s what I did:
Ingredients:
1c. uncooked quinoa
1 large egg
1/2 c. sauteed onion
1/2 c. shredded mozzarella (fat-free)
1 t. minced garlic (or garlic powder)
1 T. dried basil
1 t. dried oregano
pinch of salt

Things you could add: sausage, peppers, pepperoni, mushrooms –the list is endless

Procedure:
1.Preheat oven to 350°F.
2. Mix everything together except cheese.
3. Scoop mixture into muffin or mini muffin tin filling about 2/3 of the cup.
4. Top with cheese
5. Bake 15-20 minutes or until golden brown

Serve with marinara sauce for dipping!

Start today! Email maketimforfit@gmail.com for your personalized workout program!

Sweet Potato Sliders

February 6, 2015Leave a comment

This is a perfect week night meal – quick, easy, healthy AND delicious!

These sliders are very easy and you can adjust the ingredients to your liking!

What I did used:
1 pound of lean ground beef (or ground turkey)
1 big fat sweet potato (or 2 smaller ones)

Procedure:
○Preheat oven to 450
○Make slider patties, season meat as you like – I used salt and pepper, red pepper flakes
○Clean and peel the sweet potato then slice it about 1/2 inch thick
○Place sweet potatoes and patties on baking sheet and bake for 30 minutes.
○Add whatever toppings you like, I used cheese and avocado.

Enjoy!

This recipe can be modified to your tastes! Try it and tag #maketimeforfit so I can see your results!