Hi again!

Hey everyone! It’s been a little while since I’ve updated this page but I have big plans to bring it back to life!

First let me reintroduce myself! My is Jessica Armstrong. I’m 33 years old with 2 kids, Apollo and Theo, who are 3 and 1 years old respectively. My husband, Anthony, and the boys live about 40 miles north of Dallas, Texas in McKinney. Anthony and I are both personal trainers and love to help others.

Everyone is busy and we certainly are in that same category. In addition to our personal training schedule we have others jobs. I work for Fox Sports Southwest as a producer covering the Dallas Mavericks and Anthony is a Real Estate Agent.

The reason behind MAKETIMEFORFIT is just as simple as it sounds. Make time for IT. We believe your health is your wealth. In this current state of Covid19, it’s certainly ringing true even louder than before!

Workouts don’t have to take 2 hours at a gym. Or be something you don’t like to do. You don’t like running, even dread it? Then don’t do it. Fitness is fun and should be enjoyable! Yes it can be uncomfortable at times pushing yourself to get stronger or faster but big picture, WE ALL NEED IT.

So thanks for following along. Hopefully we can be a resource for you in the fitness world and inspire you to make your health a priority and a part of your everyday life.

Don’t beat yourself up!

I used to get the worst guilt if I missed a workout or ate too much at dinner or even ate a cookie. But it’s important to remember – You are human and you don’t need to be 100% perfect all the time.

It’s simple, try to eat unprocessed foods and if you want a cookie have one maybe two, just not the whole box.

If you put yourself on a zero tolerance diet, you are setting yourself up to fail. Remember the first bite is always the best. Enjoy it then move on.  Don’t beat yourself up if you accidentally splurge!  Just don’t let it ruin the rest of the day.

One bad meal is just that one bad meal! If you crack your phone screen you don’t take a hammer and shatter the rest of it! It’s about moderation. Each meal, snack, dessert are independent of each other so don’t let one bad meal trigger a chain reaction! Plus, the longer you eat unprocessed foods and load up on vegetables the less you’ll crave sweets and other unhealthy foods!

Good luck, happy eating and here’s a quote I like to read if I get off track.

“Balance is key. In everything you do. Dance all night long and practice yoga the next day. Drink wine but don’t forget your green juice. Eat chocolate when your heart wants it and kale salad when your body needs it. Wear high heels on Saturday and walk barefoot on Sunday. Go shopping at the mall and then sit down and meditate in your bedroom. Live high and low. Move and stay still. Embrace all sides of who you are and live your authentic truth! Be brave and bold and spontaneous and loud and let that complement your abilities to find silence and patience and modesty and peace. Aim for balance. Make your own rules and don’t let anybody tell you how to live according to theirs.”
Rachel Brathen
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