I love squats and heavy lifting for lower body but sometimes isolating muscles gets you a burn like nothing else!

Here are two leg exercises I did in n preparation for my wedding.

Focus on squeezing planted leg and keep the moving leg foot flexed and controlled throughout the move.

Try doing 10x 4 sets each leg. 

Please be careful! Try these moves on the floor before standing on the bosu ball. 
Remember to pin and share with your friends and workout partner!

*By doing these exercising you are assuming all risk and acknowledge you are in good physical condition for physical activity.