I love squats and heavy lifting for lower body but sometimes isolating muscles gets you a burn like nothing else!
Here are two leg exercises I did in n preparation for my wedding.
Focus on squeezing planted leg and keep the moving leg foot flexed and controlled throughout the move.
Try doing 10x 4 sets each leg.
Please be careful! Try these moves on the floor before standing on the bosu ball.
Remember to pin and share with your friends and workout partner!
*By doing these exercising you are assuming all risk and acknowledge you are in good physical condition for physical activity.