Day 2 #MTFFplank challenge – Low Plank

Day 2 of #MTFFplank challenge is the low plank. Just like the high plank keep your weight spread out evenly.  Keep forearms parallel, body in a straight line and neck neutral. The low plank is more challenging because it recruits more of your core muscles to do the work.
Can you do a low plank for 60 seconds?  Challenge friend and get #augustabs together!

image

Start today! Email maketimforfit@gmail.com for your personalized workout program!

AB/CORE SIX-WEEK PROGRAM AVAILABLE NOW!

Summer is around the corner and I’m here to help! I’m offering a six-week ab/core program – JUST $10!

Click here to purchase your program today! Please mention if you’d like to at home/at gym program in the “note to seller!”

Be the best version of you!

PhotoGrid_1431471255916

Get fit while watching your favorite sports!

With the NFL in full swing and MLB playoffs heating up don’t forget about your health! Watch all the games you want but get fit while doing it! 👊💪

So put the pizza and beers down 🍕🍕 🍻🍻 and do these workouts with friends, family and kids!

image

image

There’s always time to make to for fit!

Go O’s and Redskins!

Sunday BUNSday

Happy Sunday!  If you can’t make it into the gym today don’t worry, I got you!

3-5 rounds of this booty blasting routine will keep you on track and best part, it will take at MOST 35 minutes of your day! Get everyone involved family, friends and neighbors!

Pin,  share,  tag your friends and tackle this Sunday BUNSday workout!

image