Tuesday challenge coming your way!
Kinda like this idea so let’s keep it rolling all year!
Comment your time in the comments or tag me in IG and then tag someone to challenge! 2021 we are getting better together! #accountability
5 rounds of 5 reps each
5 hand pushups
5 sit ups
5 squat jumps
5 burpee (pop tart no chest to ground)
5 jacks
Day 2 of #MTFFplank challenge is the low plank. Just like the high plank keep your weight spread out evenly. Keep forearms parallel, body in a straight line and neck neutral. The low plank is more challenging because it recruits more of your core muscles to do the work.
Can you do a low plank for 60 seconds? Challenge friend and get #augustabs together!
Start today! Email maketimforfit@gmail.com for your personalized workout program!
Summer is around the corner and I’m here to help! I’m offering a six-week ab/core program – JUST $10!
Click here to purchase your program today! Please mention if you’d like to at home/at gym program in the “note to seller!”
Be the best version of you!
With the NFL in full swing and MLB playoffs heating up don’t forget about your health! Watch all the games you want but get fit while doing it! 👊💪
So put the pizza and beers down 🍕🍕 🍻🍻 and do these workouts with friends, family and kids!
There’s always time to make to for fit!
Go O’s and Redskins!
Happy Sunday! If you can’t make it into the gym today don’t worry, I got you!
3-5 rounds of this booty blasting routine will keep you on track and best part, it will take at MOST 35 minutes of your day! Get everyone involved family, friends and neighbors!
Pin, share, tag your friends and tackle this Sunday BUNSday workout!
maketimeforfit 