MakeTimeForFit – January Fitness

Here’s a great way to keep track of your health and fitness goals to kick off the New Year!

Each day add the challenge to whatever you were planning to do for the day. These challenges, either a workout or nutrition challenge, will keep you accountable throughout the month. Soon you’ll form healthy habits that align with your goals which will lead to results!

Once you complete each challenge post a picture on instagram, twitter or Facebook and tag me @maketimeforfit with #maketimeforfit. I’ll add your name to pot each time and raffle off a MakeTimeForFit T-Shirt at the end of the month. The more you stick with it and post the more chances you have to win!

Happy New Year!

DOWNLOADABLE LINK: JANUARYFITNESS

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Run less, lose more

Happy Monday! January 5th – lots of resolutions and goals for the new year. As you start or continue your fitness goals – here are some things I’ve learned to help get you seeing results!

I am a runner by heart. I used to not feel like I got a good workout unless I ran. Little did I know that was the reason I hit a plateau and was just staying on that plateau, month after month.

After getting my certification in personal training I began to understand the benefits of cardio in combination with strength training.

Change up your cardio regiment, try incorporating intervals,  sprint work, swimming, jumping rope or stationary bike to change up your daily routine. With that and adding a few more strength training exercises you will see results and move away from that plateau! Share your results and tag @maketimeforfit and #maketimeforfit

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